Kathy Watt’s Personal Training offers a unique approach to fitness training. The training is run by Kathy Watt, Olympic Gold and Silver medallist and her coach. Kathy has won National medals in Athletics, Duathlon, XC Skiing, Biathlon, Rogaining and cycling (Road, track, MTB).

This practical knowledge in different sports combined with a Bachelor of Science degree from Melbourne University (majoring in Physiology and pathology, anatomy, psychology and nutrition) gives her a wealth of experience and knowledge to pass on.

We design fitness programs for individuals, groups and companies interested in improving their health and fitness in a fun and friendly environment.

We work with clients from the age of six in the KWPT junior development cycling program with the eldest client so far is 84 years of age. We cater for different fitness levels, skills and abilities.

Stephen McGlede

Steve started racing at the age of 4 1/2 and today at 44 he still goes out training on his bike. During his racing career Steve has raced all around the world both on road and on the track.he represented Australia 8 years straight.and in that time has raced at numerous world championships,  2 Olympic Games,commonwealth and goodwill games. And european cups.also Steve was the assistant coach for the national track team. now working at Kathy watt cycling Steve is involved in personal training from beginners up to the racing elite. Also his knowledge on skills and tactics are priceless.as well get Steve to set you up on your bike with a bike fit. 

Results:

• World 50 km point score champion.  
• Bronze medal Seoul Olympics
• Silver medal Barcelona Olympics 
• Silver medal commonwealth games
• Bronze medal commonwealth games
• Silver and bronze medals world championships. 
•  9 times australian champion. 

The activities we offer include:

Cycling, walking, running, weights, fitball, boxing, theraband, skipping, fitball, squash, tennis and stretching. We also offer advice on goal setting, motivation and lifestyle counselling (if required) and nutritional advice.

We organize Group Cycling Rides each week on the road and lowbanked velodrome (track) catering for all levels from novice to racing cyclists.

The emphasis is on skill development while improving your level of fitness. Road bikes, Hybrids and mountain bikes can be used.

During the year we run indoor spinning classes set to music for children and adults.

Sessions can be designed to achieve:

• General Health and Fitness
• Weight loss and toning
• Cardiovascular conditioning
• Sports Specific Training
• Strength Training