2011 Tour de France
Carey Hall. A former Australian national cycling champion and coach to Olympic gold medallist Kathy Watt, is accustomed to achieving excellence in performance.
             
  Carey Hall  

 

Carey Hall is a former Australian national cycling champion and coach to Olympic gold medallist Kathy Watt, and is accustomed to achieving excellence in performance.

"My approach to performance is the same as in your commercial or professional life, this also applies in sport and personal health management. A clear and strong focus on planning and execution. I undertake a review of status quo, collaboratively set goals, and apply a base of sound theory and years of experience to the education of methodology or technique. I’m personally and extensively involved in programming, and provide ongoing and honest feedback to ensure that your goals are met and where necessary, a helpful approach to get you back on track."

IN CYLING FOR PERFORMNACE, I ACHIEVE EXCELLENCE IN PERFORMANCE THROUGH

  • Basic skills assessment
  • Collaborative goal development
  • Tailored performance planning
  • Personal on road coaching; and
  • Performance feedback and review

IN PERSONAL HEALTH MANAGEMENT, I ACHIEVE EXCELLENCE IN PERFORMANCE THROUGH

  • Individual fitness assessment
  • Goal development of both broader health and nutritional requirements
  • Development of a comprehensive and tailored health improvement plan
  • Personal coaching in cardiovascular work that includes: cycling, walking, boxing, running, swimming, weight training or other appropriate individual specific exercise;
  • Performance feedback and review

Coaching Credentials:

  • 3 Time Australian Sprint Champion
  • Australian Representative on both road and track
  • Carey coached Kathy Watt, winner of Olympic, Commonwealth and 24 Australian Championship Gold Medals.
  • Carey is a Blackburn Cycling Club Cycling Coach
  • A Qualified Cycling, Spinning & Triathlon Coach
  • VIC FIT Qualified Personal Trainer Level 3
  • Certificate IV in Fitness
  • Precision Cycling/Spinning Qualified Instructor
  • First Aid Qualified
 
 

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