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2010 Tour De France Images and more.Kathy Watt Cycling offers a unique approach to cycling and fitness training. The training is run by Kathy Watt, Olympic Gold and Silver medallist and her coach, Carey Hall who has also represented Australia for both Road and Track cycling. We work with clients from the age of 6 in the KWPT junior development cycling program with the eldest client so far is 84 years of age. We cater for different fitness levels, skills and abilities. Personal training sessions are designed to meet your individual goals. A comprehensive health, lifestyle and physical evaluation is available to determine your current level of fitness and to find the areas you would like improve. |
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Sessions can be designed to achieve:
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The activities we offer include: Cycling, weights, running, walking, boxing, theraband, skipping, fitball, squash, tennis and stretching. We also offer advice on goal setting, motivation and lifestyle counselling (if required) and nutritional advice. We organize group cycling rides each week on the road and low banked velodrome (track) catering for all levels from novice to racing cyclists. The emphasis is on skill development while improving your level of fitness. Road bikes, hybrids and mountain bikes can be used. During the year we run indoor spinning classes set to music for children and adults.
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